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An effective long-term strategy involves setting clear playing goals and managing your resources, including your stakes and playing time. You need to have a clear plan of what you want to achieve in each session. This will help you avoid playing blindly or losing control when you feel rushed. For example, you can set goals such as betting only a certain amount per hand or playing for a specific amount of time to ensure that you do not get caught up in the feeling of winning or losing and forget your original strategy.
